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TXSnowman
Journal
22 Apr 17
TXSnowman's Journal, 22 Apr 17
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Weigh In record (no journal entry) for 22 April 2017
130.1 kg
Lost so far:
19.6 kg
.
Still to go:
44.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2017:
741 kcal
Fat: 25.20g | Prot: 50.97g | Carbs: 75.98g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Walmart Sirloin tip steak - thin, Cooked Summer Squash (Fat Not Added in Cooking), Libby's Steam and Go Broccoli Florets, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing.
more...
3326 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Comments
Welcome back!
22 Apr 17 by member:
SjF60
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TXSnowman's Weight History
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