bumbye's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

69.2 kg Lost so far: 7.9 kg. Still to go: 69.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

917 kcal

Fat: 46.32g | Prot: 33.84g | Carbs: 93.49g. Breakfast: Coffee (Brewed From Grounds). Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...

1861 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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