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steak dayed
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76.7 kg
Lost so far: 9.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1599 kcal
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Fat: 83.95g | Prot: 144.57g | Carbs: 67.53g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Monterey Cheese, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Apples, Pesto Sauce, Chicken Breast (Skin Not Eaten), Organic Creamy Peanut Butter, Monterey Cheese. Snacks/Other: Solid Dark Chocolate Bar. more...
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Losing 9.5 kg a Week
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