Weigh In record (no journal entry) for 22 April 2017
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63.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 20.39g | Prot: 83.81g | Carbs: 176.74g.
Breakfast: Здравник Цикорий Растворимый, Вареное Яйцо, Капуста, Домик в деревне Молоко 3,2%. Lunch: Куриное Филе Вареное, Агро-Альянс Фасоль Белая, Фасоль Белая, Морковь, Груши. Dinner: Каждый День Кефир 1%, Капуста, Куриное Мясо (Обжиг, Жареное, Вареное), Яблоко. Snacks/Other: Коломенское Лаваш Армянский Тонкий, Кефир 1%. more...
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2598 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sexual Activity - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 20 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.0 kg a Week
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