Weigh In record (no journal entry) for 22 April 2017
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75.1 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 93.24g | Prot: 52.78g | Carbs: 178.32g.
Breakfast: Pfanner Ice Tea Pfirsich, Red Bull Sugarfree Energy Drink (Dose), REWE Krustenbrot, Arla Kaergarden Ungesalzen, K-Classic Kassler Aufschnitt, Kaffee mit Milch. Lunch: KFC Sour Cream, Fritz Apfel-Kirsch-Holunder-Limonade, McDonald's Pommes Frites (Klein), McDonald's Grilled Chicken Burger. Dinner: Aldi Frischkäse-Fass Feinste Kräuter, Tulip Frühstücksfleisch, Arla Kaergarden Ungesalzen, REWE Krustenbrot. Snacks/Other: Duplo White. more...
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2204 kcal
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Exercise:
Shopping - 3 hours, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Schneedine's Weight History
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