Weigh In record (no journal entry) for 21 February 2012
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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754 kcal
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Fat: 21.60g | Prot: 90.00g | Carbs: 56.73g.
Breakfast: Orange drink mix, Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs. Dinner: Salsa, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cappuccino, 5 Rain Sugar Free Chewing Gum, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Water. more...
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Gaining 0.7 kg a Week
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