dessanth's Journal, 22 Apr 17

dessanth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2017

100.5 kg Lost so far: 6.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

961 kcal

Fat: 55.61g | Prot: 55.49g | Carbs: 80.99g. Breakfast: Dr. Oetker Castanha de Caju, Bananas. Lunch: Tirolez Creme De Queijo Minas Frescal, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dr. Oetker Castanha de Caju, Mangas. more...

3433 kcal

Exercise: Exercise Machine - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dessanth's Weight History

View Complete History

dessanth's Journal, 22 Apr 17

Submit a Comment

dessanth's Weight History