Weigh In record (no journal entry) for 22 April 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 15.35g | Prot: 140.64g | Carbs: 121.61g.
Lunch: Athena Tonno al Naturale, La Bottega del Gusto Arrosto di Tacchino Affettato, Riso Basmati, Broccoli. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Impact Whey Protein, Granarolo Latte Accadì Scremato, Fragole, Zucchero di Canna, Smarties Smarties, Land Yogurt Bianco 0,1%, Fragole. more...
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2336 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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