Weigh In record (no journal entry) for 22 April 2017
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84.5 kg
Lost so far: 24.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 49.05g | Prot: 43.42g | Carbs: 78.58g.
Breakfast: Ovo Cozido, Rei do Mate Café Expresso com Leite (Grande). Lunch: Frango (Empanado e Frito), Salada de Maionese, Feijão Tropeiro. more...
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Losing 2.1 kg a Week
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