Weigh In record (no journal entry) for 20 April 2017
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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717 kcal
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Fat: 14.80g | Prot: 13.13g | Carbs: 141.80g.
Breakfast: Yakult Probiotic Drink, Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Kismis (tanpa Biji), Buah Naga, Quaker Instant Oatmeal. Dinner: Kismis (tanpa Biji), Quaker Instant Oatmeal, Pisang, Pisang Molen. Snacks/Other: Air (Botol). more...
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Losing 2.1 kg a Week
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