Weigh In record (no journal entry) for 22 April 2017
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.48g | Prot: 33.60g | Carbs: 88.83g.
Breakfast: Melon, Lindt Chocolat Noir 85%. Lunch: Côte d'Agneau (Maigre et le Gras Consommé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Marks & Spencer Salade à l'avocat et Fromage Feta, Saumon Fumé, Pain Grillé. Snacks/Other: Datte, Datte, Datte, Datte, Fraises. more...
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Losing 0.5 kg a Week
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