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BMI 29.7 (Overweight) BP:132/77
Had another tough weekend but the last couple of days have been great especially to be getting so little exercise.
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1882 kcal
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Fat: 75.18g | Prot: 68.03g | Carbs: 248.61g.
Breakfast: sunbeam toast, Food City Skim Milk, cinnamon chex, water, Fish Oil. Lunch: diet coke, krystal fries, famous krystal. Dinner: green giant broccoli, oreida sweet potato fires, cheddar jack cheese, tostitos salsa, smithfield pork. Snacks/Other: gala apple, apple cider, diet coke. more...
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3065 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 35 minutes. more...
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Losing 0.5 kg a Week
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Dirtstud's Weight History
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