Weigh In record (no journal entry) for 22 April 2017
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117.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 97.43g | Prot: 231.70g | Carbs: 218.37g.
Breakfast: Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide, Café Expresso, Oeuf, Myprotein Impact Whey Isolate. Lunch: Riz Basmati (Cuit), Patate Douce, Courgette, Escalope de Poulet, Brocoli, Huile d'Olive. Dinner: Leader Price Rillettes de Thon, Harry's Pain de Mie sans Croûte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Salade Verte, Concombre (Pelé), Asperge, Cornichons, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive. Snacks/Other: Auchan Cerneaux de Noix, Leader Price Sucre en Morceaux, Senseo Café, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Myprotein Instant Oats Chocolat, Oeuf. more...
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Losing 7 kg a Week
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