Weigh In record (no journal entry) for 22 April 2017
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.60g | Prot: 42.99g | Carbs: 148.39g.
Breakfast: Brüggen Copos de Avena, Huevo, Sunny Via Sirope de Agave, Miel, Hacendado Leche Desnatada sin Lactosa, Café, Fresas, Hacendado Leche Desnatada sin Lactosa. Lunch: Santa Ana Patatas Fritas, Pasta con Salsa de Carne, Cerveza. Snacks/Other: Martínez Hojaldre Crema, Café, Hacendado Leche Desnatada sin Lactosa. more...
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Losing 0.9 kg a Week
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