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Down another two...yay!
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 133.56g | Prot: 73.28g | Carbs: 50.02g.
Breakfast: jicama, Pumpkin MIM, cream cheese, coffee, coconut oil, bacon. Lunch: butter, chicken apple sausage, cauliflower mashed potatoes. Dinner: bacon, egg, butter, Mock French Toast. more...
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2861 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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msamy034's Weight History
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