Down another two...yay!
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1653 kcal
|
Fat: 133.56g | Prot: 73.28g | Carbs: 50.02g.
Breakfast: jicama, Pumpkin MIM, cream cheese, coffee, coconut oil, bacon. Lunch: butter, chicken apple sausage, cauliflower mashed potatoes. Dinner: bacon, egg, butter, Mock French Toast. more...
|
|
2861 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|