Weigh In record (no journal entry) for 22 April 2017
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 62.81g | Prot: 87.00g | Carbs: 274.73g.
Breakfast: Kohlrabi, Kiwi, Nutella Brot, Käsebrot, Gekochtes Ei, Kaffee mit Milch. Dinner: Döner Kebab, Tomaten, Leberkäse, Gurke (Geschält), Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Uncle Ben's Express Mediterran. Snacks/Other: Nutella Nutella, REWE Reiswaffel, Müller Wackelpudding Himbeer. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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monasanna's Weight History
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