Weigh In record (no journal entry) for 22 April 2017
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 66.02g | Prot: 51.22g | Carbs: 477.38g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Snacks/Other: Haribo Milchbären, Lorenz Erdnuß Locken, Grabower Helgoländer Waffel, Wrigley's 5Gum Electro. more...
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3294 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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