fallingoff's Journal, 18 Dec 07

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Weigh In record (no journal entry) for 18 December 2007

69.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2007:

949 kcal

Fat: 37.28g | Prot: 30.16g | Carbs: 128.89g. Breakfast: soy sauce, brown rice, mixed vegetables. Lunch: caesar salad, mcdonald. Snacks/Other: coffee. more...

2292 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes. more...

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fallingoff's Journal, 18 Dec 07

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