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fallingoff
Journal
18 Dec 07
fallingoff's Journal, 18 Dec 07
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Weigh In record (no journal entry) for 18 December 2007
69.9 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 December 2007:
949 kcal
Fat: 37.28g | Prot: 30.16g | Carbs: 128.89g.
Breakfast:
soy sauce, brown rice, mixed vegetables.
Lunch:
caesar salad, mcdonald.
Snacks/Other:
coffee.
more...
2292 kcal
Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes.
more...
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fallingoff's Weight History
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