Weigh In record (no journal entry) for 22 April 2017
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 64.81g | Prot: 20.54g | Carbs: 122.08g.
Lunch: Petits Pois, Huile de Coco, Auchan Double Concentré de Tomates, Gayelord Hauser Shirataki de Konjac, Champignons de Paris, Courgette. Dinner: Vinaigrette, Avocat, Tomates Cerises, La Bûchette de Chèvre, Batavia, Fraises, Picard Galette de Céréales à la Provençale. Snacks/Other: Panaché, Chocolat Noir 72% Cacao (2), Jus d'Orange Fraîchement Pressé, Framboises, Agar-Agar, Pomme, Herta Pâte Feuilletée. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Liliadou's Weight History
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