Weigh In record (no journal entry) for 22 April 2017
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.84g | Prot: 116.87g | Carbs: 71.21g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Dinner: Gröna Ärter (Frysta), Ärter och Morötter (Frysta), Broccoli (Skott, Frysta), Biff (endast Mager), Arla Keso Mini. Snacks/Other: Njie ProPud Chocolate, Njie ProPud Chocolate. more...
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3097 kcal
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Exercise:
bingo - 5 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Cleaning - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anitagustafsson's Weight History
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