jhojosweet's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

71.7 kg Lost so far: 2.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1008 kcal

Fat: 13.61g | Prot: 19.58g | Carbs: 215.02g. Breakfast: Teh Hijau. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Pempek, Cilok, Pisang, Teh Hijau. more...

1860 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jhojosweet's Journal, 22 Apr 17

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jhojosweet's Weight History