Weigh In record (no journal entry) for 21 April 2017
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 77.24g | Prot: 30.10g | Carbs: 3.90g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Pork (Lean Only Eaten), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 5.1 kg a Week
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