Weigh In record (no journal entry) for 21 February 2012
|
118.5 kg
Lost so far: 5.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1427 kcal
|
Fat: 81.87g | Prot: 109.93g | Carbs: 71.27g.
Breakfast: Professional Strength Whey Protein, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Professional Strength Whey Protein, Psyllium Fiber, Olive Oil, Fancy Fiesta Blend Cheese Shredded, Scrambled Egg. Dinner: Professional Strength Whey Protein, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
2915 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|