Weigh In record (no journal entry) for 21 April 2017
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119.9 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 148.49g | Prot: 114.08g | Carbs: 327.91g.
Breakfast: Пицца с Мясом. Lunch: Вишневый Компот, Говяжьи Фрикадельки, Белый Рис, Квашеная Капуста, Суп Грибной. Dinner: Простоквашино Молоко 2,5%, Домик в деревне Кефир 1%, Салат из Помидоров и Огурцов. Snacks/Other: Чебурек. more...
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3739 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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