Weigh In record (no journal entry) for 21 April 2017
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 81.43g | Prot: 264.02g | Carbs: 258.81g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Gut & Günstig Mandeln Natural, Milsani Joghurt 3,5%, Banane, Aldi Magerquark, Crownfield Zarte Haferflocken. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Nixe Thunfischfilets, Body Attack Yambam Chunky Chocolate Caramel. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, OceanSea Alaska-Seelachsfilet, Golden Sun Spitzen-Langkornreis, Grüne Paprika, Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bodylab24 Whey Protein - Cookies & Cream. more...
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Gaining 1.4 kg a Week
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mischikus's Weight History
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