Weigh In record (no journal entry) for 21 April 2017
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98.4 kg
Lost so far: 41.3 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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777 kcal
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Fat: 13.12g | Prot: 88.81g | Carbs: 77.92g.
Breakfast: betterMD Hi-Protein Cappuccino. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Saffola Masala Oats. Dinner: Grapes, Great Value Sliced Strawberries, No Name Rice Crackers, Del Monte Cut Green Beans, Swanson White Premium Chunk Chicken Breast (2 oz), Ideal Protein Tomato & Basil Soup Mix. Snacks/Other: Proti Diet Supreme Chocolate Bar, Popsicle Sugar Free Popsicles. more...
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Losing 2.3 kg a Week
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mardavids's Weight History
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