Ahmed4Zuaiter's Journal, 10 Dec 16

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121 kg Lost so far: 3 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

417 kcal

Fat: 15.85g | Prot: 21.30g | Carbs: 50.36g. Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البيض المقلي. more...

4608 kcal

Exercise: Bathing - 28 minutes, Sitting - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 32 minutes, Standing - 4 hours. more...

Losing 1.4 kg a Week

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Ahmed4Zuaiter's Weight History

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Ahmed4Zuaiter's Journal, 10 Dec 16

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Ahmed4Zuaiter's Weight History