Weigh In record (no journal entry) for 21 April 2017
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 23.03g | Prot: 36.62g | Carbs: 42.37g.
Breakfast: Apples, Cream (Half & Half), Egg. Lunch: Apples, Kale, Skinless Chicken Breast, Toby's Ranch Dressing & Dip. more...
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Losing 3.2 kg a Week
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eharcharik's Weight History
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