Weigh In record (no journal entry) for 21 April 2017
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 59.64g | Prot: 60.31g | Carbs: 19.98g.
Breakfast: Seara Peito de Peru Defumado Seara, Manteiga (com Sal), Ovo. Lunch: Couve Refogada, Sobrecoxa de Frango, Vinho Branco de Mesa. Snacks/Other: Estrela do Oriente Castanha do Pará, Amendoim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|