Weigh In record (no journal entry) for 21 April 2017
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.57g | Prot: 29.21g | Carbs: 144.51g.
Breakfast: Tapioca de Queijo. Lunch: Substancia Nhoque Ao Sugo. Dinner: Manteiga (com Sal), Queijo Parmesão (Ralado), Aminna Torrada sem Glúten Integral, SACIA Sopa Creme de Abóbora. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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