Weigh In record (no journal entry) for 21 April 2017
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74.4 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.72g | Prot: 97.90g | Carbs: 169.68g.
Breakfast: Бутерброд с Колбасой, Ленивая Овсянка. Lunch: Aroy-D Рыбный Соус, Осьминог, Рис Вареный. Dinner: Сыр Маасдам, Щи с Мясом. Snacks/Other: Персики. more...
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Losing 2.1 kg a Week
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Anthemion's Weight History
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