Weigh In record (no journal entry) for 21 April 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 71.13g | Prot: 148.49g | Carbs: 206.93g.
Breakfast: Amandes, Pural Pain Complet au Seigle, Gerblé Germe de Blé, Blanc d'Oeuf Cuit, Oeuf, Carrefour Melange Fruits Rouge, Quaker Flocons d'avoine, Celnat Graine de Chia, Tomates. Lunch: Carrefour Filet de Poulet, Haricots Verts(Congelés), Dari Couscous Complet, Tomates, Puget Huile d'olive Vierge Extra Bio. Dinner: Carrefour Bio Son d'avoine, Patate Douce, Amandes, Courgettes, Tomates, Carrefour Panga, Carrefour Pois Chiches, Noisette. Snacks/Other: Banane, Monique Ranou Filet de Dinde Doré au Four. more...
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steady weight
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