Weigh In record (no journal entry) for 21 April 2017
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 76.67g | Prot: 30.37g | Carbs: 185.02g.
Breakfast: Кекс, Протеиновый Порошок, Кофе, Сухие Семена Чиа, Быстрая Овсянка (1 или 3 Минуты). Dinner: Попкорн со Вкусом Сыра. Snacks/Other: Шоколад. more...
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Gaining 0.7 kg a Week
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bezobraznayaelza's Weight History
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