AllyMiroy's Journal, 21 Apr 17

AllyMiroy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

99.9 kg Lost so far: 13.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

540 kcal

Fat: 42.22g | Prot: 32.18g | Carbs: 14.28g. Breakfast: Огурец (с Кожурой), Свежая Марка Плавленый Продукт со Вкусом Ветчины, Чай, Клинский Мясокомбинат Колбаса Сырокопченая Миланская. Lunch: Сыр Адыгейский, Салат с Тунцом. more...

3168 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllyMiroy's Weight History

View Complete History

AllyMiroy's Journal, 21 Apr 17

Submit a Comment

AllyMiroy's Weight History