Weigh In record (no journal entry) for 21 April 2017
|
82.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 31.10g | Prot: 150.67g | Carbs: 204.30g.
Breakfast: Buckler 0,0 Cerveza, Noel Jamón Cocido Grand Bouquet, Hacendado Maxi York Finas Lonchas, Café, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Verduras Mezcladas (Congeladas), Profand Calamar Limpio Troceado, Valor Chocolate con Leche sin Azúcares Añadidos, Almendras, Pistachos, Hacendado Tortitas Mexicanas de Trigo. Dinner: Buckler 0,0 Cerveza, Hacendado Queso Fresco Batido 0%, Scitec Nutrition Whey Protein. more...
|
|
2270 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|