Weigh In record (no journal entry) for 21 April 2017
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70.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.36g | Prot: 35.61g | Carbs: 174.10g.
Breakfast: Frambozen, Ananas, Citroensap. Lunch: Walnoten, Bertolli Balsamico Saladedressing, Gekookte Bieten (Vers), Cherrytomaten, Ananas, Bulgur (Gekookt). Dinner: Knoflook, Pijnboompitten (Pignolias), Rode Uien, Spinazie, Olijfolie, AH Tomatenblokjes in Tomatensap, AH Paddestoelen Melange, AH Courgette, Dalla Costa Penne Spelt Volkoren Pasta. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee. more...
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Losing 4.2 kg a Week
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JennekeCH's Weight History
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