Weigh In record (no journal entry) for 21 April 2017
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 70.10g | Prot: 91.75g | Carbs: 218.83g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Guisantes (Congelados), Pechuga de Pollo a la Plancha. Dinner: Isabel Pulpo a la Gallega, Torrijas, Lomo de Cerdo, Patatas Fritas, Tortilla de Patatas, Pan de Pueblo, Vino Blanco de Mesa. Snacks/Other: Miel, Bimbo Pan de Molde. more...
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2001 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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