Weigh In record (no journal entry) for 19 April 2017
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 28.05g | Prot: 86.82g | Carbs: 195.24g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Naranjas, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural. Dinner: Miel, Bimbo Thins 100% Integral, Pescanova Gulas, Recondo Pan Tostado Integral, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Mermelada, Recondo Pan Tostado Integral, Manzana. more...
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1816 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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