Weigh In record (no journal entry) for 21 April 2017
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 108.33g | Prot: 120.85g | Carbs: 472.31g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Smiley's Hähnchenbrustsalat, Pizza Salami. Snacks/Other: Grabower Helgoländer Waffel, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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