Weigh In record (no journal entry) for 21 April 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 36.72g | Prot: 169.42g | Carbs: 153.99g.
Breakfast: Brioche, Zucchero di Canna, Cappuccino. Lunch: Mila Yogurt Albicocca, Uovo Sodo, Athena Tonno al Naturale, Fresche Fette Petto di Pollo al Forno Affettato, Zucchine. Dinner: Banana, Myprotein Impact Whey Protein, Granarolo Latte Accadì Scremato, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Zucchero, Zucchero di Canna, Mele Golden Delicious. more...
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2980 kcal
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Exercise:
Working - 5 hours, Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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