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anitagustafsson
Journal
21 Apr 17
anitagustafsson's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
107.4 kg
Lost so far:
5.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
954 kcal
Fat: 21.28g | Prot: 110.42g | Carbs: 66.66g.
Breakfast:
ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat.
Dinner:
Arla Keso Mini, Grönsallad med Blandade Grönsaker, Biff (endast Mager).
Snacks/Other:
Yoggi Mini Samoa, Njie ProPud Chocolate.
more...
2729 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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anitagustafsson's Weight History
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