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1111gary
Journal
21 Apr 17
1111gary's Journal, 21 Apr 17
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start diet
112.0 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
1869 kcal
Fat: 45.92g | Prot: 70.31g | Carbs: 273.83g.
Breakfast:
Sainsbury's Chicken Salad Sandwich, Coffee.
Lunch:
Nestle Bitesize Shredded Wheat, Dolmio Original Bolognese Sauce, Morrisons Kitchen Spinach & Ricotta Tortelloni.
Snacks/Other:
Walkers Ready Salted Crisps, Tesco Flavoured Sparkling Water.
more...
2847 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
3 Supporters
Support
Comments
Start life plan is a better idea.
21 Apr 17 by member:
jeannieselby
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1111gary's Weight History
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