Weigh In record (no journal entry) for 21 April 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 57.59g | Prot: 64.34g | Carbs: 95.41g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Sämpylä, Tonnikalasalaatti Kananmunalla. Snacks/Other: Banaanit, Fitfarm Fitbar Sitruuna-Lakritsi. more...
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Losing 1.3 kg a Week
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Mehukeitto73's Weight History
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