Weigh In record (no journal entry) for 21 April 2017
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84.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 45.54g | Prot: 49.97g | Carbs: 51.92g.
Breakfast: Coffee with Milk. Lunch: Potatoes (Flesh, Without Salt, Boiled), Spinach, Real Quality Frikadellen. more...
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Losing 2.1 kg a Week
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bordercollin's Weight History
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