taisiya.d's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

53 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1458 kcal

Fat: 60.25g | Prot: 207.94g | Carbs: 12.29g. Breakfast: Солнечная Фазенда Руккола, Оливковое Масло, Грецкие Орехи, Китайская Капуста, Яичный Белок. Lunch: Яичный Белок, Морское Содружество Тунец для Салатов в Собственном Соку, Куриная Грудка Отварная. Dinner: Landers Сыр Famiglia 30%. Snacks/Other: Стрепсилс Леденцы. more...

1542 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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taisiya.d's Journal, 21 Apr 17

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