Erdbeerhörnchen's Journal, 21 Apr 17

Erdbeerhörnchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

79.6 kg Lost so far: 28.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1657 kcal

Fat: 81.10g | Prot: 196.63g | Carbs: 26.95g. Breakfast: Banane, Harzer Harzer Käse. Dinner: Halbes Hähnchen. more...

3251 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erdbeerhörnchen's Weight History

View Complete History

Erdbeerhörnchen's Journal, 21 Apr 17

Submit a Comment

Erdbeerhörnchen's Weight History