a678v's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

71.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

811 kcal

Fat: 18.14g | Prot: 150.93g | Carbs: 7.11g. Breakfast: VPLab Nutrition BCAA, Льняное Масло, Приготовленный Яичный Белок. Lunch: Запеченная или Жаренная Рыба, Савушкин Продукт Творог 1%. Dinner: Lactoprot Изолят Сывороточного Белка WPI 90, VPLab Nutrition BCAA. more...

2568 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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a678v's Journal, 21 Apr 17

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