jhojosweet's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

72.4 kg Lost so far: 2.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

774 kcal

Fat: 28.34g | Prot: 28.37g | Carbs: 113.73g. Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Gudeg, Pepaya, Semangka, Blewah Melon, Gado Gado. Snacks/Other: Pentol, Bakso Ayam, Cilok. more...

1916 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jhojosweet's Journal, 21 Apr 17

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jhojosweet's Weight History