Weigh In record (no journal entry) for 21 April 2017
|
75 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2747 kcal
|
Fat: 117.89g | Prot: 219.76g | Carbs: 256.14g.
Breakfast: First Pasta Integral de Amendoim, Queijo Mozzarella, Tirol Leite Integral, Mel, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Tirolez Requeijão Cremoso Light, Patinho Grelhado, Arroz Integral, Queijo Mozzarella. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Integral, Queijo Mozzarella, Hellmann's Maionese Light, Hellmann's Ketchup. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|