Weigh In record (no journal entry) for 21 April 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.71g | Prot: 56.55g | Carbs: 217.49g.
Breakfast: Овсяноблин, Банан. Lunch: Салат, Куриная Грудка на Пару, Гречка с Грибами. Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Twix Mini, Рот Фронт Конфеты Москвичка, Зефир, Чернослив, Курага, Финик, Зеленое Яблоко, Яичный Белок, Метрополь Пирожное "Корзиночка со Сгущенкой". more...
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1796 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Anastasiya969's Weight History
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